A session written for you,
spoken for tonight.

Hypno turns your goal — deep sleep, a calmer day, a habit you're done with — into a guided self-hypnosis session: scripted around your own words, voiced naturally, and refined by how you actually respond, night after night.

Download the test build Android 14 or newer, private test build

One session, two acts, then sleep

Every session follows the structure hypnotists have refined for a century — personalized to your goal, your safe place, and the words you chose.

First minutes The induction Your attention settles — breath, heaviness, a place you love. As the app learns you go under reliably, this part gets shorter.
The heart of it The work Suggestions built from your own affirmation — present tense, positive, repeated with imagery and feeling, the way the literature says they land.
The end — or not The return A gentle count back up. Unless it's a sleep session — then the voice simply fades, and you're already gone.

Grounded in two centuries of practice

Braid gave it a name. Bernheim found the mechanism. Coué handed it to you. Erickson made it personal.

Hypno's sessions are generated from a curated library of hypnosis literature — classic texts, clinical technique, and modern evidence reviews — not from thin air. And it stays honest: self-hypnosis is a practice with real but bounded evidence, strongest for relaxation, sleep and habit support. It isn't medical treatment, and the app never pretends otherwise.

It listens back

The practice improves because the app knows whether it worked.

Your watch keeps score, quietly

Heart rate and sleep data confirm whether you actually reached deep relaxation — no scores to chase, just honest signal behind the scenes.

Mornings take ten seconds

Better, partly, or no change. Three taps over a few days decide whether tonight's session stays the same or gets rewritten.

Repetition is the method

The same session, nightly — that's how conditioning works. Rewrites happen when your reports say something isn't landing, or every two weeks.

It gets faster as you do

After enough verified deep sessions, inductions shorten and your personal cue phrase takes their place. Night ten is quicker than night one.

Try the private build

  • Android 14 or newer — built for Pixel, works anywhere
  • Pairs with any watch that syncs heart rate to Health Connect
  • You'll need a server address and access token from Carlos
Download the APK